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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) 3 rounds ( 6 minute time cap) 20 mountain climbers 15 situps 10 med ball v-ups Metcon (AMRAP – Reps) 7 minutes 7 wall balls 20/14 7 power snatches rest 3 minutes 7 minutes 14 pushups 14 over head alternating lunges 75/55 total reps,