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CrossFit Black Ridge – CrossFit Partner WOD: Partners alternate running 400m. The non-running partner performs as many reps as possible of: 0-7 Minutes Push Press 75/55 7-14 Mins Front Squats 95/65 14-21 Mins Power Cleans115/75 21-28 Mins Back Squats 135/95 Runs dont count for anything. View Public Whiteboard