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CrossFit Black Ridge – CrossFit come watch 16.4 launch at 6pm with everyone at the box View Public Whiteboard Metcon (AMRAP – Reps) 2 rounds for reps 4 minute amrap 5 hspu (ab mat) 15 double unders rest 2 minutes 4 minute amrap 10 toes to bar 10 kb swings 53/35 rest 2 minutes then…