160319

Uncategorized

CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP: 10 Alt. KB Snatch 10 KB Pushup w/ Row (5 each) 10 KB Goblet Squats 200m Run with KB Rx 53/35 Run with KB counts as 20 reps