Daily Archives: March 23, 2016

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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) emotm for 10 minutes 1st- 8 wall balls/5 pullups 2nd- 8 burpees Metcon (Time) For Time 30 calorie row 30 thrusters 30 pull-ups 95/65 go in waves off the rower