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CrossFit Black Ridge – CrossFit Come watch the last open workout 16.5 at 6pm at the box. View Public Whiteboard Metcon (Time) 3 rounds for time: 200m kb farmer carry 53&44/35&26 (one kb of each) 20 front rack lunge 75/55 30 power snatch 75/55 cashout: 1 mile run 40 minute time cap