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CrossFit Black Ridge – CrossFit one class at 7:30am View Public Whiteboard Metcon (Time) For time: partner wod share reps evenly 1500 meter row (250m splits) 100 wall balls 20/14 100 toes to bar 200 double unders 5 minutes of elbow plank with one partner always in plank while one partner rests. 3×1 singles