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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) Tabata 2 rounds 20/10sec work rest ratio: -superman -hollow rocks -mountain climbers -situps -flutter kicks Metcon (AMRAP – Reps) Tabata 20/10 work rest ratio for 8 intervals before going onto the next movement, one minute rest between movements. -front squat -sumo dead lift high…