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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon 4 Rounds: 400 Meter Run 15 Toes-to-Bar 10 HSPU 10 Ring Dips Rx+ Substitute 5 Muscle ups (Ring or Bar) in place of RDs
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon 4 Rounds: 400 Meter Run 15 Toes-to-Bar 10 HSPU 10 Ring Dips Rx+ Substitute 5 Muscle ups (Ring or Bar) in place of RDs