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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) emotm for 5 minutes 10 burpees (25lb plate) then: emotm for 5 minutes 15 wall balls Score is total rounds completed, skip a round if needed but dont shave reps. Metcon (Time) 3 rounds for time 15 front squats 135/95 5 shoulder to…