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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) In 6 minutes perform 3×10 pistols, modify as needed. Metcon (No Measure) E90S for 5 rounds 5 T&G snatch grip dead lifts work to a heavy set Metcon (Weight) E2M for 5 rounds 5 T&G power snatch work to a 5RM Metcon (Time) 30…