Daily Archives: April 9, 2016

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CrossFit Black Ridge – CrossFit 4 Rounds: 400 m run 5 Wall-Walks 20 Meter Bear Crawl 100 Double Unders 10 Snatch 115/75 View Public Whiteboard Metcon 4 Rounds: 400 m run 5 Wall-Walks 20 Meter Bear Crawl 100 Double Unders 10 Snatch 115/75