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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) E90s for 5 rounds 5 thrusters Add weight throughout, score is heaviest unbroken 1×5 set from the floor. Metcon (AMRAP – Reps) 2 minute amrap 8 wallballs 20/14 8 pull-ups rest 2 minutes 2 minute amrap 8 thrusters 95/65 8 pull-ups rest 2 minutes 7…