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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Emotm for 10 minutes Even 30 seconds max reps ring dips Odd 30 seconds max reps back squat 155/105 from the floor Metcon (Time) 5 rounds for time: 30 seconds elbow plank 10 burpees 20 air squats cashout: not included for time 1×10…