160415
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 30 seconds on 30 seconds off for 5 rounds: kb swings 53/35 Metcon (Time) For Time: 100 pullups 100 power snatches 75/55 100 situps 30 minute time cap
CrossFit Black Ridge
CrossFit
