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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 40 seconds work 20 seconds rest alternating movements. 3 rounds for reps: Front sqauts Push jerks Toes to bar 1 minute rest 95/65 Metcon (Time) 3 rounds for time: 10 front squats 10 push jerks 155/105 Cash out included for time: 30 toes…