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CrossFit Black Ridge – CrossFit View Public Whiteboard Back Squat (8-7-6-5-4-3-1) E3M for 7 rounds back squats 1st-8 reps@55% 2nd-7 reps@60% 3rd-6 reps@65% 4th-5 reps@70% 5th-4 reps @75% 6th-3 reps@80% 7th- try for 1RM Metcon (AMRAP – Reps) 6 minute amrap back racked barbell alternating leg box step ups WITH.. 2 burpees emotm. 3,2,1, go..…