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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) AMRAP for reps: 2 minute calorie row 1 minute rest 2 minute sumo dead lift high pull 1 minute rest 2 minute situps 1 minute rest 2 minute over head alternating lunges 95/65 Metcon (Time) For Time: 30 SDLHP 30 over head alternating…