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CrossFit Black Ridge – CrossFit View Public Whiteboard Bear Complex (E2M for 8 cycles, ) Power Clean Front Squat Push Press Back Squat Second Push Pressadd weight throughout, building to a 1RM Metcon (AMRAP – Reps) For reps: 6 minutes of 30 seconds work 30 seconds rest front squats at 60% of 1 rep max…