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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) tabata 20/10 second work/rest ratio; rotate through movements 3 rounds: elbow plank side plank (right) side plank (left) hollow rocks leg lifts Metcon (AMRAP – Rounds and Reps) 12 minute amrap 12 toes to bar 6 power cleans 135/85 3 shoulder to overhead RXP…