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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 3 rounds for time: 10 wall balls 5 burpees 72 foot bear crawl 6 minute time cap Distence is down to rig and back to wall. Metcon (AMRAP – Rounds and Reps) 18 minute amrap 60 air squats 40 burpees 20 hand stand pushups (ab…