160429
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 2 rounds for total reps 3 minutes amrap 15 box jumps 24/20 15 kb swings 53/35 Rest 2 minutes 3 minute amrap 400 meter run Max reps double unders Rest 2 minutes 3 minute amrap 15 wall balls 20/14 15 calorie row Rest…