160430
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 7 Rounds: Rope Climbs 7-6-5-4-3-2-1 Thrusters (115/75) 2-4-6-8-10-12-14 Toes-to-Bar 21-18-15-12-9-6-3 Ground-to-Overhead (115/75) 2-4-6-8-10-12-14 Rx+ 135/95 35 minute Time Cap