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CrossFit Black Ridge – CrossFit One class at 7:30am, Bring a friend View Public Whiteboard Metcon (Time) Partner wod For Time: “Randy” 75 power snatches 75/55 then: “Double Elizabeth” 42-30-18 cleans 135/95 ring dips then: “Randy” 75 power snatches 75/55 partition reps as needed