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CrossFit Black Ridge – CrossFit View Public Whiteboard Push Press (3-3-3-3-3-3) E2M from the rack build to a 3RM. Add warm up sets as neeeded. NO JERKS! Metcon (Weight) Spend 10 minutes building fo a heavy dead lift then: E30S for 24 rounds 1 dead lift (you choose weight)Score is total weight lifted over the…