160511
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) E90 for 6 rounds 3 power cleans score is heaviest set of 3 TNG or Singles are fine Metcon (Time) 6 rounds for time: 200 meter run 8 hand stand pushups (ab mat) 3 power cleans 22 minute time cap RX135/95 RXP 185/125