160512
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 4 rounds For Time: 10 air squats (start at wall) 36 feet bear crawl (across gym) 12 kb swings 53/35 8 minute time cap No dropping KB! Metcon (Time) For Time: 50-40-30-20-10 Back squats Situps RX 95/65 RXP 135/95