Daily Archives: May 13, 2016

160513

CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 5 minute amrap 15 box jumps 24/20 1 rops climb Metcon (Time) 3 rounds for time: 15 over head squat 95/65 15 toes to bar 30 Dub’s 3 rope climbs 3×1 singles