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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 25 minute AMRAP 50 shoulder to over head 95/65 50 box jumps 24/20 50 front rack lunges 95/65 50 toes to bar 50 calorie row 10 tire flips
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CrossFit Black Ridge – CrossFit View Public Whiteboard ()