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CrossFit Black Ridge – CrossFit Never misss a Monday! Stop making excuses and take control of your health!! #weekone View Public Whiteboard Metcon (AMRAP – Reps) Strength 30 seconds on 30 seconds off for 5 rounds strict press 75/55 Metcon (Time) 5 rounds for time: 40 situps 20 hang kb snatch’s 53/35 (10R/10L) 40 dub’s…