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CrossFit Black Ridge – CrossFit View Public Whiteboard Overhead Squat (1×5) Coaches spend 10 minutes working on behind the neck split jerk technique. Then in 15 minutes build to your heaviest 1×5 set from the rack or floor. Metcon (Time) 3 rounds for time: 10 over head squats 95/65 10 bar facing burpees 8 minute…