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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) tabata 20/10 second work rest ratio 3 times through: dead lift 135/95 flutter kicks plank air squats Metcon (Time) For TIme: 30 dead lifts 225/155 rest 2 minutes 30 wall balls 20/14 rest 2 minutes 30 pullups rest 2 minutes then: 3 rounds: 5…