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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 5 minute amrap 400 meter run 20 power clean and jerks 95/65 max rep double unders score is total dub’s Metcon (Time) 3 rounds for time: 200 meter run 10 power clean and jerks 135/95 10 ring dips 10 push-ups substitute ring dips…