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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) Wod “A” In 12 minutes Cash in: 50 burpees then: Build to a heavy bar complex of: 2 push press 2 push jerk 1 split jerk Wod “B” rest until the 17 minute mark then: In 12 minutes Cash in: 50 front squats@ 95/65 then:…