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CrossFit Black Ridge – CrossFit View Public Whiteboard Snatch (1 emotm for 10 minutes) 1 Snatch, squat or power Metcon (No Measure) In 15 Minutes 5×5 back squats Start 1st set at 50% and increase weight throughout
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CrossFit Black Ridge – CrossFit Never miss a Monday! Summer is coming! Shed some fat and build that muscle! View Public Whiteboard Metcon (Time) 3 Rounds For Time: 400 meter run 20 shoulder to over head 95/65 rest 1 minute 15 minute time capPush hard on the runs! Metcon (Time) For Time: 400 meter run…