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CrossFit Black Ridge – CrossFit Come to our Mobility Wod at 5:30Pm View Public Whiteboard Metcon (AMRAP – Reps) 3 rounds for total reps: 30 seconds work 30 seconds rest -kb alternating lunges 53/35 -calorie row -wall balls 20/14 -power cleans 95/65 Metcon (Time) 30-20-10 wall balls 20/14 alternating front rack lunges 95/65 200 meter…