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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) E3M for 5 rounds: 5 back squats at 70% (from the rack) 10 calorie row Metcon (Time) 3 rounds for time: 20 back squats (from the floor) 20 pushups Rnd 1@135Rnd 2@155Rnd 3@185 Rnd 1@95 Rnd 2@105 Rnd 3@125