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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 6 minute amrap RX WOD 5 hspu ab mat 10 kb thrusters (5R/5L) 53/35 3 ring dips 6 minute amrap RXPLUS WOD 5 defecit hspu 45lb plates 10 kb thrusters (5R/5L) 53/35 1 ring muscle up Metcon (AMRAP – Reps) 6…