160611
CrossFit Black Ridge – Saturday FREE CrossFit View Public Whiteboard Metcon (Time) Chipper WOD 100 Box Jumps 24/20 100 KB Swings 53/35 100 Sit Ups 100 Air Squats 100 Double Unders (300 sing) 100 Hanging Knee Raises 100 OH Walking Lunges 25/15 100 Seconds Planking 100 Wall Balls Modify by decreasing reps to difficult but…