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CrossFit Black Ridge – CrossFit Start the week off right and get to the gym! View Public Whiteboard Metcon (No Measure) E90S for 5 rounds 20 seconds plank 5 front squats 95/65 5 push jerks Metcon (Time) For Time: 14 squat clean and jerks 95/65 15 bar facing burpees 12 squat clean and jerks 115/75…