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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) E3M for 6 rounds build to a heavy bar complex of: 2 pushpress 2 push jerk 1 split jerk from the rack, score is heaviest complex Metcon (Time) For Time: 100 shoulder to over head 95/65 emom 10 situps 3-2-1..go starts with situps