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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) E30S for 15 minutes working on technique first, load second. Minute 0-3 squat snatch 75/55 Rest 1 min Minute 4-7 squat snatch 95/65 Rest 1 min Minute 8-11 squat snatch 115/75 Rest 1 min Minute 12 -15 squat snatch 135/95 Metcon (AMRAP – Reps)…