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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 5 minute amrap: 10 calorie row then perform 20 dub’s SCORE IS TOTAL CALORIES Rest 2 minutes 5 minue amrap: 10 wall balls 20/14 then perform 1 dead lift 275/185 SCORE IS TOTAL WALL BALLS Rest 2 minutes 5 minute amrap: 10 alternating…