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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) tabata 20/10 second work rest ratio: 2 times through -hollow rocks -superman -elbow plank -flutter kicks -mountain climbers -russian twist 35/26kb Metcon (AMRAP – Reps) 17 minute amrap 50 sumo dead lift high pulls 95/65 50 wall balls 20/14 50 shoulder to overhead 95/65…