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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) emom for 10 minutes even- 5 front squats at 135/95 odd-5 strict pullups Weight front the floor. Use band if necessary, no kipping, Add additional weight on pullups if necessary. Metcon (Time) 10 rounds for time 2 squat cleans @75% of 1RM 5 pullups