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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 3 minute amrap 20 dub’s 10 pushups Metcon (Time) 2 rounds for time: 15 clean and jerks 135/95 30 dead lifts 185/125 60 dub’s 3×1 singles
CrossFit Black Ridge
CrossFit
