160623
CrossFit Black Ridge – CrossFit mobility wod at 5:30pm View Public Whiteboard Metcon (AMRAP – Reps) emom for 6 minutes -even 10 toes to bar -odd 40 seconds max effort power snatches 75/55 Score is total PS, must get all 10 ttb each round to click RX Metcon (Time) For Time: 30 front rack lunges…