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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 400 meter run 10 power cleans 115/75 20 hand stand pushups (ab mat) 30 burpees 40 situps 30 buprees 20 hand stand pushups 10 power cleans 400 meter run
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 400 meter run 10 power cleans 115/75 20 hand stand pushups (ab mat) 30 burpees 40 situps 30 buprees 20 hand stand pushups 10 power cleans 400 meter run