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CrossFit Black Ridge – CrossFit Never miss a Monday! View Public Whiteboard Metcon (No Measure) 3 rounds tabata 20/10 second work rest ratio: -hollow rocks -right arm side plank -left arm side plank -elbow plank Metcon (Time) For Time: 5-10-15-20-15-10-5 overhead squats 95/65 toes to bar