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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) E3M for 5 rounds 10 reps bench press at approx 50%-60% of 1RM Metcon (AMRAP – Reps) E3M for 5 rounds 15 wallballs 20/14 max reps bear complex 135/95 -power clean -front squat -push press -back squat -second push press Same standards as battle…